Is it valid? Is it the only choice for some people? We are all guilty of it, typing in symptoms and getting a diagnosis off the internet....

Therapy, do you need it? Most people are quite familiar with the concept of therapy. Although there are many different definitions within...

Finding your way towards and navigating the “Curly Hair Journey” can be a very tricky, confusing, offsetting, and time consuming part of...

Education is one of our main focuses, but why? With the gradual increase in the acknowledgment and general awareness of mental health,...

It is a running joke that kids in Mexican households are raised with a particular type of love. “Tough love”, as it is not commonly...

So many of us have been disconnected from our cultures. Let's embrace it instead. Whether you are a first generation or seventh (plus)...

I mean, it's in the name. The controversies and stigmas surrounding mental health are detrimental. People of all races, ethnicities,...

How are we oppressing ourselves? Envision that you’re five, just starting school and learning how to form your own opinions. You’re...

Machismo. You may have heard the term before, but do you know what it really is? Patriarchy within society has been enforced and common...

Have you ever heard someone your age say they're struggling mentally? Have you ever been that someone? MHAM strives to raise awareness...

It's difficult to get mental health help, but even more difficult for BIPOC. Within BIPOC communities, deep rooted generational stigmas,...